I’ll show you exactly what and how much to eat, along with how to structure out your meals, to start building lean muscle while Optimizing your Health with a Plant-based diet.
I’ve included 20+ Protein Packed Plant-based meals that you can eat any time of day, including some of my personal Go-To meals that I’ve used to help pack lean muscle on my frame. Including:
Protein Shakes
Smoothies (that taste like dessert.)
Tacos
Smoothie Bowls
Delicious Veggie bowls
Protein Pancakes
Proats (Protein + Oats)
Protein Bars, Balls
Pasta dishes
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