Easy Vegan Bro Meals


I’ll show you exactly what and how much to eat, along with how to structure out your meals, to start building lean muscle while Optimizing your Health with a Plant-based diet.



I’ve included 20+ Protein Packed Plant-based meals that you can eat any time of day, including some of my personal Go-To meals that I’ve used to help pack lean muscle on my frame. Including:

  • Protein Shakes
  • Smoothies (that taste like dessert.)
  • Tacos
  • Smoothie Bowls
  • Delicious Veggie bowls
  • Protein Pancakes
  • Proats (Protein + Oats)
  • Protein Bars, Balls
  • Pasta dishes


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