EASY VEGAN BRO MEALS
25 Plant Based Meals, Made in Under 25 minutes for Packing On The Muscle.
How would you like to know exactly what to eat to build muscle and lose fat or gain size with simple Go-To meals that you can rely on?
Eating to build muscle on a plant-based diet doesn't have to be difficult.
I'll show you exactly what and how much to eat, along with how to structure out your meals, to start building lean muscle while improving your Health with a Plant-based diet.
These type of questions are what led me to create the Only 2 resources that you'll Ever need for eating to build muscle... seriously
I'm going to show you HOW to eat to lose fat (or gain size) starting TODAY, along with easy meals anyone can make
Oh, and how would you like to do this Without Starving Yourself, while also eating delicious foods that don't make you feel like you're dieting?
The most sustainable diet is one where it doesn't feel like you're actually dieting.
WHY THIS RECIPE BOOK IS DIFFERENT
These are meals that I actually eat, and you probably already know that if you follow me on Instagram. I don't believe in selling things that I haven't personally used..
EVERY RECIPE IN THIS EBOOK WAS MADE BY ME, BROKEN DOWN WITH THE INGREDIENTS I USED, ALONG WITH THE EXACT CALORIES & MACROS.
This is key because it allows you to just follow the instructions and recreate the meal, knowing how many calories you're consuming with it. So if you ever need to adjust the calories for your specific goal, you know what ingredients to use more or less of.
The way you eat must be based on your gender, age, height, weight, activity level, and other personal factors, and it changes as your body changes.
IT TOOK ME YEARS TO FIGURE OUT HOW TO EAT FOR MY BODY GOALS
AND I'VE PACKAGED AND STRUCTURED IT ALL OUT FOR YOU INTO AN EASY TO READ, DIGESTIBLE GUIDE.
My goal is for you to Never Feel Like You're dieting.
Inside of Easy Vegan Bro Meals are Delicious recipes that you can eat long-term, regardless if you're goal is to gain weight or lose fat.
But wait, there's more....
Get My FREE Bonus Guide, Precision Macros
to CUSTOMIZE Your Results When You Order Now
Master How To Manipulate Your Calories and Macros To Lose Fat, Or Gain Weight and Build Muscle.
It's one thing to be told what to do and eat, it's other to understand what you're doing, why you're doing it and how to do it yourself, this gives you that power.
Inside, I break down everything you need to know about calories, macros, weighing and tracking your food so that you have the skillset to control the way your body looks and build it to your liking.
WHY THIS RECIPE BOOK IS DIFFERENT
These are meals that I actually eat, and you probably already know that if you follow me on Instagram. I don't believe in selling things that I haven't personally used..
If you want to Rebuild Your Dream Body, you'll need to understand:
Calories and Macros and how to manipulate them for your individual goals.
Losing weight, Gaining and Building muscle effectively requires understanding how to control your calories and Macronutrients. I'll break this down in laymen's terms to help you manipulate your body composition to your likings.
You'll also receive my personal fat loss strategy with Full Days of Eating examples that show you exactly how to structure your meals every day.
Not Sure what to eat on a Plant-based diet?
Tired of eating the same routine meals and want to switch it up?
I've included 20+ Protein Packed Plant-based meals that you can eat any time of day, including some of my personal Go-To meals that I've used to help pack lean muscle on my frame.
- Protein Shakes
- Green Smoothies (that don't taste like it.)
- Tacos and veggie bowls
- Delicious Salads
- Protein Pancakes & French Toast
- Proats (Protein + Oats)
- Protein Bars, Balls & Bites
- And SO much many more recipes that I can't think of at the time of typing this.
I often get asked
"Does food really matter?, I thought it was all about the gym?"
Muscle is built in the gym, but it's revealed in the kitchen. The reason why most people are carrying extra body fat is because they're eating over the amount of calories their bodies can use at one time. So these extra calories are stored as fat.
Inside of Precision Macros, I'm going to show you how to find out exactly how many calories your body needs to maintain your current weight, to lose weight and to gain weight. This way, you'll always know precisely what to do to control the way your body looks.
WHY AM I GIVING AWAY THIS BONUS GUIDE FOR FREE???
I don't believe in telling you what to do, without explaining why you're doing it.
I want you to have my blueprint, To change your body for the better.
Success leaves clues. If you want the simplest path to reach your body goals, it's essential to find someone who's done it and follow their blueprint.
My goal is to make sure you reach your ideal physique with simplistic, enjoyable strategies and better lifestyle habits to keep you ideal body.
If you’ve ever wanted to eat healthier, lose or gain size and even save money in the process… there’s no better, faster or easier way than having your own Go To Strategy guide to rely on for streamlined results.
Take the information in this guide and Apply it Consistently, and the results WILL come.
This is key because it allows you to just follow the instructions and recreate the meal, knowing how many calories you're consuming with it. So if you ever need to adjust the calories for your specific goal, you know what ingredients to use more or less of. Step by step, you learn the ins and outs of:
- How to track your calories
- How to weigh your food
- What to do when you go out to eat
- Different eating strategies to fit your lifestyle
See what Mike had to say about Vegan Bro Meals and Precision Macros.
If you want to Rebuild Your Dream Body, you'll need to understand:
Calories, Macros, Micros and how to manipulate them for your individual goals.
Losing weight, Gaining weight, and Building muscle effectively requires understanding how to control your calories and Macronutrients. I'll break this down in laymen's terms to help you manipulate your body composition to your likings.
You'll also receive a full understanding of micronutrients to make sure you hit your daily nutrient recommendations to give your body the vitamins and minerals it needs to thrive.
Here’s A Recap Of
EVERYTHING You'll Get TODAY
I've organized the guide in a way that shows you:
- 25 Plant based Muscle Meals
- Calories and Macros for EVERY Meal
- Ingredients and Instructions for every meal
- Best Sources of Plant based Protein, Carbs & Fats
- Customized Calories and Macros to assure success
- How To Find Your Calorie Target for Your Goals
- How To Use a Food Scale to weight your food
- How To Weight food amounts in bulk
- How To Use MyFitnessPal to Easily Track Calories
- How To Read Nutrition Facts Labels
- A Full Day of Eating Sample Menu
- My Personal Strategy for Fat Loss
- What To Do When You Go Out to Eat
- And so much more!
100% SATISFACTION, This is a Fully digital book, so you will have Instant Access! No waiting for it to ship out, or paying for shipping and handling!
But today, you're getting all of this... Total Value: $57
for Only $24
